Feb 10: Non-Aggressive :) Spine Strengthening
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 2m
Supple back strengthening practices without crunching the spine into places it doesn't like.... enjoy!
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Oct 21: Detox: De-compressive/Compres...
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Sept 18: SLOW FLOW + Backbends (Asan...
This practice is excellent for grounding otherwise frenetic energy. We do only a handful of postures in this hour practice - but build heat in a unique way without speed. The focus is on perseverance and breath. Sweat and "tapas" helps to release positive hormones into our bloodstream as a result...
