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Strong Start, Dynamic Movement, Sweat (Sept 13)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 2m
This is a dynamic practice filled with twists, turns, sweat and catharsis. Best if you know your basic asana movements. Not good for raw beginners.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Strong Core, Digestive Detox (Sept 6)
A short talk on the digestive system - followed by a strong core cleanse and core strengthening practice. Enjoy!
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Aug 31: Three Camels Flow (Intermediate)
A gradual moderate practice into the whole body with emphasis on the spine and ending with three backbends.
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Jan 13: Twists/ Enteric Nervous System
Today begins with a 4-min review/visual aid of a previous class on what the limbic system looks like - as well as a quick definition of this class into the nervous system aka. your "gut brain." Expect sweat, cleansing into the GI tract and spine and a ton of twists!
