Live stream preview
Body Cleanse + Core + Breath (Oct 25)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
1h 1m
Expect a dynamic flow, all the warriors etc. and core work.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Slow + Thoughtful + Strong (Oct 4)
Today's practice we warm the body very slowly and steadily. And work with the body in a way that we open and heat slowly and effectively. Including; spinal strengthening, core work, spinal twists & lateral flexions, thoughtful backbends.
-
Sweat, Cleanse, Core, Twists, Digesti...
A four-min anatomy lesson + juicy, sweaty, cleansing practice.
-
Elevation Pranayama (Sept 16)
A Kundalini Kriya designed for physical and spiritual elevation.
