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Feb 24: Gentle Julia's-Really-Sore-Today Hatha Class

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 59m

Today I was very sore from my own practices and exercise! This is a toned-down-a-notch version of a spinal extension/backbend practice plus twists. Nothing too hard...but just enough!

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • Feb 17: Squeezing Energy into the Spine
    1:01:58
    Feb 17: Squeezing Energy into the Spine

    Feb 17: Squeezing Energy into the Spine

    60 min of my new and favourite way designed to peel aways layers and strengthen your back/spine.

  • Feb 3: Front Body Warming + Backbendi...
    1:00:40
    Feb 3: Front Body Warming + Backbendi...

    Feb 3: Front Body Warming + Backbendi...

    This starts with a lunging flow to awaken the hips and front body. Throughout is a sprinkling of backbends in standing and floor asanas.

    (Chapasana, Dancer, variations of camel, "mermaid" king pigeon variation, bow pose)

  • Jan 20: No-Flow Core
    59:28
    Jan 20: No-Flow Core

    Jan 20: No-Flow Core

    This practice is mostly on the ground, and includes a lower back and hip release, bridges, navasana (boat), plank and forearm plank variations, repetitive juicy abs and uddiyana followed with spinal twists. Enjoy.

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