Feb 3: Front Body Warming + Backbending Flow
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 0m
This starts with a lunging flow to awaken the hips and front body. Throughout is a sprinkling of backbends in standing and floor asanas.
(Chapasana, Dancer, variations of camel, "mermaid" king pigeon variation, bow pose)
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Jan 20: No-Flow Core
This practice is mostly on the ground, and includes a lower back and hip release, bridges, navasana (boat), plank and forearm plank variations, repetitive juicy abs and uddiyana followed with spinal twists. Enjoy.
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Jan 12: A Strong Midline w/ Core + Legs
You will need a block or solid pillow for class. We begin with core work, bridge sets and a vinyasa set with a block, encouraging the entire midline of the body towards balance. We work gradual standing poses into Bird of Paradise, a few backbends, then rest. Enjoy!
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Jan 6: Twelve Twists
Today's practice integrates twelve twists, spinal rotations: supine, seated and standing. It's a practice that is sweaty, warming and are slower, longer holds into the rotations. It sneaks up on you!
One arm balance as well: twisted crow into koundinyasana option.
