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Open your Spine! Progressive Backbends (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 3m
A progressive - smaller to bigger back bend set + quads and hips.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Moderate Twists! (50 min)
A moderately sweaty practice with twists throughout. Enjoy!
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Heart Opening + Quads + Backbends (65...
The heart is where tension can be held and released through the temple of your body. Expect: 5 min warm-up, deep lunge series, dancer pose, external hip openers, camel variations, wheel x 3. I think you'll like it!
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MARCH MEDITATION & NEUROSCIENCE SERIE...
This is an example from the January series.
$108, Mar 1-31st 630-730am or watch recordings
First 20 min goes into deep science, followed by breath work into a progressively longer meditation. Clean your mind with us!
