Heart Opening + Quads + Backbends (65 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 6m
The heart is where tension can be held and released through the temple of your body. Expect: 5 min warm-up, deep lunge series, dancer pose, external hip openers, camel variations, wheel x 3. I think you'll like it!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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MARCH MEDITATION & NEUROSCIENCE SERIE...
This is an example from the January series.
$108, Mar 1-31st 630-730am or watch recordings
First 20 min goes into deep science, followed by breath work into a progressively longer meditation. Clean your mind with us! -
Spinal Wave Pulses & Twisty Flow (60 ...
I forgot to turn on the correct mic - so the sound is a bit quieter than normal. Apologies! This practice consists of spinal waves & twists. Its sweaty and cleansing.
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Slow Burn + Backbend Sequence (60 min)
We begin on the ground: low back release - inner groins. Then we stand up and work into a slow build, little hops to build heat, flip dog, warming up to backbends to 3 wheels or bridges.
