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March 10: A Strong Spine!
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 2m
This is 60 min class dedicated to strengthening muscular energy and vitality in and around the spine's very important function. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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March 4: Core Work
This is not a flow practice. We work steadily on the ground for the first part with breath work, hips and into functional core practices. You will need a block or a rolled up pillow in place of a block.
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Feb 24: Gentle Julia's-Really-Sore-To...
Today I was very sore from my own practices and exercise! This is a toned-down-a-notch version of a spinal extension/backbend practice plus twists. Nothing too hard...but just enough!
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Feb 17: Squeezing Energy into the Spine
60 min of my new and favourite way designed to peel aways layers and strengthen your back/spine.
