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Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • March 4: Core Work

    This is not a flow practice. We work steadily on the ground for the first part with breath work, hips and into functional core practices. You will need a block or a rolled up pillow in place of a block.

  • Feb 24: Gentle Julia's-Really-Sore-To...

    Today I was very sore from my own practices and exercise! This is a toned-down-a-notch version of a spinal extension/backbend practice plus twists. Nothing too hard...but just enough!

  • Feb 17: Squeezing Energy into the Spine

    60 min of my new and favourite way designed to peel aways layers and strengthen your back/spine.