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Juicy Backbends: Lunges, Camels, Bows & Wheels (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 1m
Expect a lunging warming series with airplanes, warrior 3's and standing split variation, lots of lunges and hip work, spinal pulses, cobras, lateral body stretches, a deep twist, back toning and opening, camels, bow pose and ending with three wheel variations
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