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Twists & Three Arm Balances (40 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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42m
We begin with handstand hops and four major twists and three arm balances: - twisted chair, revolved triangle, revolved half moon, crow, revolved crow, side plank. Enjoy!
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Quick Intermediate Power Flow (40 min)
Expect: brief warm up, hops in downdog, twists, arm balances, core work and backbends.
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Arm Balancing & Hops (45 min) Moderat...
Today's practice includes: handstand hops, side plank, crow pose, side crow and handstand against the wall.
