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Handstand Hops, Full-Body & Breath (60 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 57m

Full body flush, beginning with handstand hops followed by a warrior sequence, hips and closing shoulderstand sequence. Enjoy

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Quick Intermediate Power Flow (40 min)

Quick Intermediate Power Flow (40 min)

Expect: brief warm up, hops in downdog, twists, arm balances, core work and backbends.
42:35

Arm Balancing & Hops (45 min) Moderat...

Arm Balancing & Hops (45 min) Moderat...

Today's practice includes: handstand hops, side plank, crow pose, side crow and handstand against the wall.
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Mood & Body Balance Flow (60 min)

Mood & Body Balance Flow (60 min)

This practices begins with a table top position arm/thoracic warm up exercise, then a one-legged and arm balancing flow. Expect poses like: crow, side plank, eagle, warrior 3, standing splits, airplane, half moon - hips/breath/twists.