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Mood & Body Balance Flow (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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58m
This practices begins with a table top position arm/thoracic warm up exercise, then a one-legged and arm balancing flow. Expect poses like: crow, side plank, eagle, warrior 3, standing splits, airplane, half moon - hips/breath/twists.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Practice starts with a 5 min warm up, then a one-legged balancing flow + two arm balances, warrior sequence, twists and breath work as well to balance any stressors in your body or mind.
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Hip Flow & Arm Balances (40 min)
Today is a flow practice into the hips, shoulders and arm balances: crow, side crow and side plank. We end with hips and a backbend.
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Spicy Solstice Practice (70 min)
This practice includes arm balances, corework, handstands, longer holds, crow/side plank, backbends.