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Shoulders & Backbends (45 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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45m
We squeeze, rinse and release the shoulders - and end with backbends and breath.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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This is a shortened flow practice for the shoulders. Grab a strap/towel.
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This is a flow class integrating shoulder openers + strengthening.
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Shoulder Rx Flow & Strength (56 min)
Grab a strap or towel. This is an excellent practice for those of you with shoulder tension and desire strengthening as well.
