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Shoulder Strength & Rx Flow (52 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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52m
This is a flow class integrating shoulder openers + strengthening.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Shoulder Rx Flow & Strength (56 min)
Grab a strap or towel. This is an excellent practice for those of you with shoulder tension and desire strengthening as well.
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Neck & Thorax Rx (Slow moving/longer ...
Grab a towel/strap if you have tight shoulders. We focus on release the neck, shoulders and ribs. This is more about releasing/less about sweating in today's practice.
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Shoulder Opening Flow (53 min)
This is an intermediate vinyasa/hatha practice with emphasis on your shoulders as focus / excellent for preventing shoulder injuries and tension.
