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March 30: Power Flow (Intermediate)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 5m
A mainly standing sequence with a standing splits flow, a couple of arm balances, twists, dancer pose and backbend sequence including two wheels. Enjoy!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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SUMMER SHORTS: 30min Power Flow
To the point practice! With some arm balances.
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Aug 23: Int/Power Flow (50 min) *Prof...
50 min practice with three arm balances, core work, balance postures and backbends. Enjoy!
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Vyana Vayu Flow - Circulation & Lymph...
This is a sweaty and engaging flow in sync with the circulatory and lymphatic systems of the body. In yoga language, this is describe via the "vayus" or "vyana vayu."
