Live stream preview
Vyana Vayu Flow - Circulation & Lymph Focus (Sept 9)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
•
1h 0m
This is a sweaty and engaging flow in sync with the circulatory and lymphatic systems of the body. In yoga language, this is describe via the "vayus" or "vyana vayu."
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
-
Detox Breath + Core + Arm Balancing (...
Working with the essence of positivity as a practice (previous pranayama practice works well with this one, Nov 8). Expect a warm flow, lots of breath, core work, crow and twisted crow.
-
Old School Flow: Hops, Core, Arm Bala...
A sweaty heart-pumping start: Hand stand hops, crow, boat poses, core work, ashtavakrasana (arm balance).
-
Inversions + 3 Arm Balances + Full Bo...
Expect a complete flow sequence including handstand hop sequence, be by a wall to practice as an option, side plank, ashtavakrasana, and koundinyasana. Enjoy
