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Neck & Thorax Rx (Slow moving/longer holds) 47 min
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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46m
Grab a towel/strap if you have tight shoulders. We focus on release the neck, shoulders and ribs. This is more about releasing/less about sweating in today's practice.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Shoulder Opening Flow (53 min)
This is an intermediate vinyasa/hatha practice with emphasis on your shoulders as focus / excellent for preventing shoulder injuries and tension.
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Shoulder Opening Flow (60 min)
This is a shoulder specific practice within the body of asana, breath and releasing stagnant energy.
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Aug 20: Shoulder Restore Rx (30 min)
This is a quick practice that is minimal flow and specific to opening and releasing shoulder and upper body tension.
