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Feb 4: Arm Balances (Four)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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59m
Highlights: Crow pose vinyasas, side plank, side crow and "ashta" (eight) vakrasana (eight-angle) pose.
It isn't too flowy - but it is challenging. It is more of a strong hatha class with four strong arm balances postures interspersed.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Feb 25: Upside Down and Arm Holds (In...
We practice going upside down. As well as four arm balances with a strong hatha practice: handstand hops, crow, side crow, side plank, koundinyasana variation, shoulderstand.
Enjoy!
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March 30: Power Flow (Intermediate)
A mainly standing sequence with a standing splits flow, a couple of arm balances, twists, dancer pose and backbend sequence including two wheels. Enjoy!
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SUMMER SHORTS: 30min Power Flow
To the point practice! With some arm balances.
