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De-Funk Ribs, Low Back & Backbends (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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59m
We begin in a seated pose for the hamstrings and low back (and end the practice with it to compare). Today we integrate several lateral flexions of the spine, twists and backbends.
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We begin with Surya B x 5 - then drop into a simple hips/warriors and backbends practice...
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Moderate Flow to Backbends (38 min)
This is a practice that a bit of flow, is moderate in intensity - working into a few backbends, hip openers and breath.
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Twists & Twisting Peak Pose (50 min)
Today we work a whole sequence toward twisted half-moon (or twisted chapasana). This is an intermediate practice.
