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Moderate Flow to Backbends (38 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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38m
This is a practice that a bit of flow, is moderate in intensity - working into a few backbends, hip openers and breath.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Backbend & Spine Rx (Intermediate 60 ...
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Spine Rx (36 min)
This is shortened sequence into spine strength and suppleness.
