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Shoulder Opening Flow (60 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 58m

This is a shoulder specific practice within the body of asana, breath and releasing stagnant energy.

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    This is a quick practice that is minimal flow and specific to opening and releasing shoulder and upper body tension.

  • Sept 3: Shoulders & Spine Rx (60 min)
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    Sept 3: Shoulders & Spine Rx (60 min)

    Today is a longer practice (in lieu of Monday's long practice). Today is moderate pacing in vinyasa/flow with basic movements in the shoulders to relax and release the shoulder girdle (grab a strap) and back bends. We pulse strength into the spine as well as deeper backbends.

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    This is a moderate/intermediate practice that focuses on the shoulder girdle and backbends.

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