THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Shoulder Opening Flow (60 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 58m

This is a shoulder specific practice within the body of asana, breath and releasing stagnant energy.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • Aug 20: Shoulder Restore Rx (30 min)
    30:03
    Aug 20: Shoulder Restore Rx (30 min)

    Aug 20: Shoulder Restore Rx (30 min)

    This is a quick practice that is minimal flow and specific to opening and releasing shoulder and upper body tension.

  • Sept 3: Shoulders & Spine Rx (60 min)
    58:21
    Sept 3: Shoulders & Spine Rx (60 min)

    Sept 3: Shoulders & Spine Rx (60 min)

    Today is a longer practice (in lieu of Monday's long practice). Today is moderate pacing in vinyasa/flow with basic movements in the shoulders to relax and release the shoulder girdle (grab a strap) and back bends. We pulse strength into the spine as well as deeper backbends.

  • Sept 9: Shoulder Rx + Backbends/stren...
    1:00:43
    Sept 9: Shoulder Rx + Backbends/stren...

    Sept 9: Shoulder Rx + Backbends/stren...

    This is a moderate/intermediate practice that focuses on the shoulder girdle and backbends.

×