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Aug 20: Shoulder Restore Rx (30 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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30m
This is a quick practice that is minimal flow and specific to opening and releasing shoulder and upper body tension.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Sept 3: Shoulders & Spine Rx (60 min)
Today is a longer practice (in lieu of Monday's long practice). Today is moderate pacing in vinyasa/flow with basic movements in the shoulders to relax and release the shoulder girdle (grab a strap) and back bends. We pulse strength into the spine as well as deeper backbends.
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Sept 9: Shoulder Rx + Backbends/stren...
This is a moderate/intermediate practice that focuses on the shoulder girdle and backbends.
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Sept 16: Intermediate Shoulders & Spi...
This is a therapeutic vinyasa practice that is specific to the shoulders and spine - grab a strap!
