Sept 16: Intermediate Shoulders & Spinal Therapy Flow (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 0m
This is a therapeutic vinyasa practice that is specific to the shoulders and spine - grab a strap!
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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March 13: Hips & Shoulders Vinyasa (6...
This is a 60 min intermediate flow practice with a focus on opening the shoulders and hips.
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Asana + Shoulder Opening Flow
The shoulder complex and chest holds physical and energetic tension. Modern bodies have had to adapt to laziness: chairs, cars and activities that involve continuous forward flexion. As a result over the years, our shoulders slope forward (sitting, laptop life) our spine gets weaker, and the neck...
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Nov 9: Shoulder Sweetness: Therapeuti...
This practice focuses just on the shoulder complex and the movements (mainly of the scapula) and how we collect tension. It is intermediate in intensity but filled with cueing and therapeutic movements for shoulder tension. One of my favourite classes to teach!
Enjoy!
