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May 15: Juicy Hip & Shoulder Flow (54 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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54m
This is a juicy hip and shoulder opening flow that is moderate/a little bit sweaty of a practice. Grab a yoga strap / t-shirt for binding your hands. This is filled with some of my favorites.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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May 8: Hips & Backbends (60 min)
Today is a sequence moderate/intermediate in intensity working into the hips first and ending with a spinal opening / strengthening series.
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Shoulders & Hips Flow (60 min)
Today's practice is a blend of shoulder and hip opening practices ending backbends. Grab a strap!
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Moderate Shoulders & Hip Flow (55 min)
Grab a strap. We work at a moderate pace into the hips, neck and shoulders.
