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Moderate Shoulders & Hip Flow (55 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes)
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55m
Grab a strap. We work at a moderate pace into the hips, neck and shoulders.
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Today's practice begins mellow into the hips. We then practice moderately, including hips, shoulder openers and standing balancing asana. Enjoy!
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Hips, Shoulders & Backbend Flow (60 min)
Today's practice hits all the sweet spots: hips, shoulders and backbends. Grab a strap.
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Old School Flow + Hips/Psoas & Should...
The first 40 minutes are a bit sweat-inducing, and the last 20 minutes are filled with hips and backbends. We begin with lunging vinyasas, psoas cueing, Warriors and shoulder openers. It is a feel-good intermediate flow with a bit of sweat!
