July 21: Fun, Sweaty Flow (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 0m
Today has 7 min of warm up followed by a fun, sweaty flow into hip flossing, ab and upper body endurance, bouts of breathwork and lions breath, hip works, spinal strength and backbends. It is intermediate in nature.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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June 26: Intermediate Power Flow (65 ...
This is an intermediate "power" practice - meaning it includes arm balancing and core work: crow, side plank, side crow and core with a block. We do a standing flow practice including folded tree as option - and end with a backbending sequence + plow pose closure.
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May 15: Juicy Hip & Shoulder Flow (54...
This is a juicy hip and shoulder opening flow that is moderate/a little bit sweaty of a practice. Grab a yoga strap / t-shirt for binding your hands. This is filled with some of my favorites.
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May 8: Hips & Backbends (60 min)
Today is a sequence moderate/intermediate in intensity working into the hips first and ending with a spinal opening / strengthening series.
