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Spine Rx: Slow Therapeutics + Backbends (60 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 59m

The first 15 min: restorative hamstrings & hip openers + next 45 min: a slower moving "flow" into the spine and spinal extension/hyper-extension/backbends

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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    Today's practice is full-body with a twisting focus. The practice ends with backbends and a seated twist.

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    Grab a pillow or block. Today's practice is condensed and to the point with an emphasis ono core work within a moderate flow.

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