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Building Flow, Twists & Core (50 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 51m

We begin with a building flow sequences, including standing twist, and end with core work. Intermediate level strength.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • Hips & Backbends (60 min) Moderate/Int
    55:21
    Hips & Backbends (60 min) Moderate/Int

    Hips & Backbends (60 min) Moderate/Int

    This is a moderate/intermediate hips and backbends practice. Expect lunge series, warrior series, hip openers, tree/folded tree, pigeon, camels & bows, twists.

  • Twisting Flow (60 min)
    57:13
    Twisting Flow (60 min)

    Twisting Flow (60 min)

    This class begins with a warming vinyasa flow with 4-5 rounds of warriors, triangle, half moons, hip openers - we then do several twists: lunge twist, side angle twist, triangle into half moon twist, camel twists, quads & forward folds and supine twists. Moderate/Intermediate intensity.

  • Core Flow (60 min)
    56:36
    Core Flow (60 min)

    Core Flow (60 min)

    This is a moderate/intermediate intensity. Grab a block/pillow. We begin with core with your block/pillow. Expect core planks, functional core work, twists and kaphalabhati breath.

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