Live stream preview

Watch this video and more on Julia McCabe Wellness

Already subscribed? Sign in

Shoulder & Backbend Flow (60 min)

Grab a strap. This is a satisfying practice into the shoulder girdle and spine. Good sweat too!

1:01:27

Shoulder & Chest Opening Flow

Shoulder & Chest Opening Flow

Grab a strap/towel. A brief explanation of the shoulder and its joints + shoulder and chest opening flow, ending with a few back bends.
1:32:53

Breath + Shoulder & Neck Therapy Prac...

Breath + Shoulder & Neck Therapy Prac...
1:01:07

Sept 28: 60 min Asana: Neck, Shoulder...

Sept 28: 60 min Asana: Neck, Shoulder...

In conjunction with Sept 28 breath set - for those of you suffering from tension in the neck. This is sequence focusing on the head, neck and shoulders into a strong hatha practice. Make sure you do not skip this savasana that integrates an incredibly soothing self-healing practice!

This may he...