Functional Sweaty Core (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 0m
This is a functional sweaty core: planks, core work, uddiyana bandha, strength ....
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Full Spectrum + Backbends (60 min)
- 5 min warm up, followed by a moderate paced flow including thigh strengthening, warriors, triangles, twists, chapasana (quad standing stretch) and more. Expect invigorating breath, spinal pulses, back strengthening, camels and one long wheel pose/bridge.
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Hips | Shoulders | Backbends (60 min)
Today's practice is a blend of triangles, warriors, dancers, twists, shoulder openers, hips, quads, 3 camels, cobras and decompressing janu sirsasna. It is a full body practice.
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Backbends | Hips | Intermediate Sweat...
WE work your spine. We start with a bit of warm-up. This is an intermediate sequence that may or may not be challenging pending on your level of practice. Standing flow, activating breath, a few twists, hips/quads, cobras, spine strength, hip work, camels, dancer, bow pose, wheel x 2
