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Backbends | Hips | Intermediate Sweat Intensity (60 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 4m
WE work your spine. We start with a bit of warm-up. This is an intermediate sequence that may or may not be challenging pending on your level of practice. Standing flow, activating breath, a few twists, hips/quads, cobras, spine strength, hip work, camels, dancer, bow pose, wheel x 2
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Hips & Backbends/Moderate Intensity (...
Today's practice starts mellow: hip openers, slow warm up, into a gradual building backbend sequence leading to bow pose x 2, and 3 bridge/wheel poses.
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Spine Healing Backbends (55 min)
This practice includes a nice long warm up + gradual consistent backbends; cobras to deeper bow pose.
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Full Spectrum + Twisty Flow (50 min)
This practice integrates twists in a classic flow sequence. Moderate sweat.
