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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Deep Hips & Backbends (60 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 1h 2m

This practice begins with a "dancing warrior" sequence, standing hip openers, pigeons/hip openers, quad stretches and backbends: strengthening & deep wheels/bridges.

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