Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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  50:22

  Mar 19: Traditional Feel-Good Flow (5...

  Mar 19: Traditional Feel-Good Flow (5...

  We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.

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  40:40

  Jan 15: Spinal Flush (40 min)

  Jan 15: Spinal Flush (40 min)

  This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.

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  47:20

  Jan 13: Somatic Mood Flush & Corework...

  Jan 13: Somatic Mood Flush & Corework...

  This is a fusion class of somatic stress release, corework and short bouts of intensity. We stretch, use breath, sweat and do corework to move stress and any negative build up from your day. I find this practice excellent for moodiness, lethargy and negativity.