Jan 15: Spinal Flush (40 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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40m
This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Jan 13: Somatic Mood Flush & Corework...
This is a fusion class of somatic stress release, corework and short bouts of intensity. We stretch, use breath, sweat and do corework to move stress and any negative build up from your day. I find this practice excellent for moodiness, lethargy and negativity.
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Express Core Flow (35 min)
This is a quick hit of a core & detox flow practice! It is moderate/intermediate intensity. It begins with core-work (find a pillow or block), followed by a core and breath-centric practice. Twists and shoulder work is also involved.
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Dec 4: Spinal Flush Flow (50 min)
This is a cleansing, energizing easy going practice with focus on moving spinal tension.
