Live stream preview
Dec 4: Spinal Flush Flow (50 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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51m
This is a cleansing, energizing easy going practice with focus on moving spinal tension.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Dec 2: Somatic Release & Shoulder Rx ...
This is a fusion practice that integrates somatic release to induce shoulder relaxation along with a shoulder opening yoga flow.
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Nov 27: Spinal Rx Flow (+ Boredom vs ...
This is practice that moves the full body but mostly the spine and all of its movements. I briefly address. why our body's eventually get "bored" vs novelty - why this practice is so crucial for prevention of depression, a stubborn mind, mood and nervous system medicine.
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Nov 25, 2025: Full Body & Shoulders R...
This is a full body flow + shoulders focus. This is an intermediate flow practice and helpful for releasing stress and tension in the shoulder girdle.
