Live stream preview
Jan 30: Rx: Spinal Flush (38 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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37m
Today's focus is spinal movement in a preventative/therapeutic & flowy way through static lateral flexion, spinal pulsing flexion/extension, scapulothoracic release, and ending in a supportive rotation. It is moderate in intensity.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Jan 27: Backbends Long-Form Practice ...
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Nov 12: Traditional Asana: Twist & Cl...
This is a long-form traditional vinyasa practice, intermediate in intensity. We do an increasing opening flow with classic staple poses: warriors, lunges etc. followed by several twists: revolved triangle, revolved side angle and powerful breath. Enjoy!
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Sept 24: Spinal Tune-Up Rx (30 min)
This is a shortened practice for keeping the spinal supple and open in a moderate practice. We laterally flex, twist, extend and flex the spine in various poses to keep the spine healthy.
