Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

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  1:01:49

  Nov 12: Traditional Asana: Twist & Cl...

  Nov 12: Traditional Asana: Twist & Cl...

  This is a long-form traditional vinyasa practice, intermediate in intensity. We do an increasing opening flow with classic staple poses: warriors, lunges etc. followed by several twists: revolved triangle, revolved side angle and powerful breath. Enjoy!

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  31:17

  Sept 24: Spinal Tune-Up Rx (30 min)

  Sept 24: Spinal Tune-Up Rx (30 min)

  This is a shortened practice for keeping the spinal supple and open in a moderate practice. We laterally flex, twist, extend and flex the spine in various poses to keep the spine healthy.

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  27:58

  Aug 13: Quick Core Rx (28 min)

  Aug 13: Quick Core Rx (28 min)

  Today's practice is short and to the point with a focus on your core and deep viscera. This is a quick 28 min practice.