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Aug 13: Quick Core Rx (28 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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27m
Today's practice is short and to the point with a focus on your core and deep viscera. This is a quick 28 min practice.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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De-Funk Ribs, Low Back & Backbends (6...
We begin in a seated pose for the hamstrings and low back (and end the practice with it to compare). Today we integrate several lateral flexions of the spine, twists and backbends.
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Hips and Backbends (60 min)
We begin with Surya B x 5 - then drop into a simple hips/warriors and backbends practice...
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Moderate Flow to Backbends (38 min)
This is a practice that a bit of flow, is moderate in intensity - working into a few backbends, hip openers and breath.
