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Dec 30: Spinal Cleanse & Delicious Backbends

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 1h 9m

Backbends are the star of today's practice. But we slowly and repetitively awaken the spine with undulating flexion and extensions.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • Dec 23: Juicy Twists and Backbends
    1:00:39
    Dec 23: Juicy Twists and Backbends

    Dec 23: Juicy Twists and Backbends

    This sequence presents all the wonderful ways we can strengthen, twist and open the spine.

  • Dec 16: Warming Backbend Flow
    1:00:37
    Dec 16: Warming Backbend Flow

    Dec 16: Warming Backbend Flow

    This set gradually works from less to more intense backbends. This is my favourite way of pumping blood flow and energy into the spine. The sequence peaks around three wheels with variations.

  • Dec 9: Making Friends with Backbends ...
    1:02:42
    Dec 9: Making Friends with Backbends ...

    Dec 9: Making Friends with Backbends ...

    This is a practice for those of you who have a love-hate relationship with backbends. You know they are good for you but they are such hard work and often you don't feel warm enough in your spine to go deeper.

    Today's practice incorporates a constant flow of gradual warming and blood pumping act...

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