Dec 16: Warming Backbend Flow
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 0m
This set gradually works from less to more intense backbends. This is my favourite way of pumping blood flow and energy into the spine. The sequence peaks around three wheels with variations.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Dec 9: Making Friends with Backbends ...
This is a practice for those of you who have a love-hate relationship with backbends. You know they are good for you but they are such hard work and often you don't feel warm enough in your spine to go deeper.
Today's practice incorporates a constant flow of gradual warming and blood pumping act...
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Dec 2: Opening Up to Backbends
Low back/pelvis releases to start - followed by deep lunging flow to encourage front-body suppleness: back strengtheners + toward "mermaid" or option to King Pigeon. Camel. Wheel. Decompression.
Enjoy!
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Nov 25: Super Detox + Core Asana Set
This set works with uddiyana bandha (core lift) traditional core practices, abdominal work and breath to create a complete core-centric practice. We end in a restorative way that massages tension out of the belly.
