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Jan 14: Intense Shoulder Therapy
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 0m
This is a 60 min practice working deeply into the shoulders. We end with a shoulderstand as well.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Jan 28: Slow Shoulder Therapy (Basic-...
This practice is committed to your shoulder complex. It begins with a screen-share and a five min anatomy lesson.
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March 26: Juicy Restorative: Shoulder...
This practice is all about releasing tension from your shoulders and hips! Relaxing with snips of anatomy info. :)
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April 5: Easter Asana - Shoulders & Hips
This is a hips and shoulders combo class. Enjoy! You will need a strap.
