Live stream preview
April 5: Easter Asana - Shoulders & Hips
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 6m
This is a hips and shoulders combo class. Enjoy! You will need a strap.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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May 5: Shoulder Tension Practice
A practice that focuses specifically on opening the shoulders and neck. Grab a strap or t-shirt.
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June 2: Breathwork + Hips & Shoulders
A regular set of the usual with Gomukhasana, twists and forward folds. Enjoy!
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June 15: Shoulders + Basic Flow
Have a strap available. This is medium-intensity and into the shoulder girdle as a focus.
