Live stream preview
Jan 7: Shoulder Openers + 4 Arm Balances
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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1h 2m
Today's practice weaves opening the shoulder complex within standing poses. Steps toward arm balances are also included: Crow, Side Crow, Koundinyasana, Ashtavakrasana
We end with a shoulderstand basic sequence as well.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Jan 14: Intense Shoulder Therapy
This is a 60 min practice working deeply into the shoulders. We end with a shoulderstand as well.
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Jan 28: Slow Shoulder Therapy (Basic-...
This practice is committed to your shoulder complex. It begins with a screen-share and a five min anatomy lesson.
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March 26: Juicy Restorative: Shoulder...
This practice is all about releasing tension from your shoulders and hips! Relaxing with snips of anatomy info. :)
