Nov 10: Mega-Core-Line Asana (Intermediate)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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59m
Today's practice is a slow burn working the many layers of the core as well as into the lower back. This is an excellent maintenance-practice for your core health as we also incorporate tons of breath work, uddiyana bandha (core cleanse) and twists into the spine and GI tract.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Oct 30: Intermediate Back-Bending Class
This is vinyasa sequence gradually builds and encourages the spine into deeper backbends: cobra variations, quad and hip openers, camel variations, bow pose variations, full camel, wheel, bridge options.
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Oct 5: Backbend Focus - Squeeze Happi...
This is a favourite of mine so far! Feels soo good! So rarely are we encouraged in day to day life to take our spines into backbends (or anatomically, hyperextension) in sports and functional activities. Yet our body craves and needs it!
This practice builds a gradual heat and sweat at the star...
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Part 2: Detox Flow (2015)
This is an intermediate practice. You will need a block and an extra yoga mat if you happen to have one at home - if not, a pillow will do. *If you are pregnant, trying to get pregnant, have had recent surgery or current issues in your belly - do not do this class. (The end of class it gets a bit...
