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Nov 25, 2025: Full Body & Shoulders Rx (58 min)
BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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58m
This is a full body flow + shoulders focus. This is an intermediate flow practice and helpful for releasing stress and tension in the shoulder girdle.
Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS
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Nov 13: Spine Cleanse (67 min)
This practice is designed to enhance awakening, strengthen, stretching and releasing tension from the spine.
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Nov 11: Tension Rx & Shoulder Opening...
Today we do one of my favorite practices for opening up and releasing energetic and physical tension in the shoulders. It is excellent for stress and for those of you with muscular tension in this area.
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Nov 6: Backbends & Spinal Flow (60 min)
This is an intermediate flow sequence focusing on nurturing the spine into healthy backbends. It will energize and awaken you.
