FALL SOFTLY 5-WEEK MEDITATION SERIES

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Full Spectrum + Twisty Flow (50 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS (300 classes) • 45m

This practice integrates twists in a classic flow sequence. Moderate sweat.

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    Expect a sweaty vinyasa flow warm with integration of standing twists and bit of core work.

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    Ten standing twists within a flow sequence - most standing: Chair twist, high lunge twists, w1 twisted, hip opener twists, virasana twists & supine twists - with spurts of sweat and dynamic breath.

  • Full Spectrum Twists (60 min)
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    Today's practice is a moderate sweat for the first 30-40 - the focus is on standing twists, hips is a second focal point and integration of breath work as well. Enjoy.

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