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Ten Twists Flow (50 min) Moderate Sweat

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 52m

Ten standing twists within a flow sequence - most standing: Chair twist, high lunge twists, w1 twisted, hip opener twists, virasana twists & supine twists - with spurts of sweat and dynamic breath.

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