THE ART OF ATTENTION. REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Moderate Backbend Session (40 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 41m

This is a moderate intermediate class that focuses on backbends and nourishing your spine.

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