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Shoulder Opening Practice (40 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 37m

Grab a strap or tshirt. This is a quick sequence designed to open and stretch the shoulder girdle/upper back.

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    Grab a strap (tshirt/towel) if you have tight shoulders. This is a satisfying shoulder/chest and spine opening flow. If you have tight shoulders - this is for you. We also finish with a juicy back strengthening and bending sequence.

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