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Shoulder Opening Practice (40 min)

BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS • 37m

Grab a strap or tshirt. This is a quick sequence designed to open and stretch the shoulder girdle/upper back.

Up Next in BACKBENDS, CORE, ARM BALANCES /INVERSIONS, TWISTS & SHOULDERS

  • Shoulder Flow (Moderate) 40 min
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    Shoulder Flow (Moderate) 40 min

    Shoulder Flow (Moderate) 40 min

    This is a short, 40 min, moderate intensity practice with shoulders as the focus. Grab a strap. Moderate meaning maybe hard for beginners, somewhat easier for advanced practitioners.

  • Shoulder Opening Flow (40 min)
    44:26
    Shoulder Opening Flow (40 min)

    Shoulder Opening Flow (40 min)

    Today's practice grab a strap. It's a quick 40 min practice working strength and mobility into the shoulders.

  • Shoulder Opening Flow + Backbends (60...
    58:10
    Shoulder Opening Flow + Backbends (60...

    Shoulder Opening Flow + Backbends (60...

    Grab a strap (tshirt/towel) if you have tight shoulders. This is a satisfying shoulder/chest and spine opening flow. If you have tight shoulders - this is for you. We also finish with a juicy back strengthening and bending sequence.

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