Live stream preview
40 min Restorative
IF YOU WANT TO RELAX: RESTORATIVE RX
•
39m
Practice is simple and restful - a) Pigeon prep, hamstrings, twists and neck releases. Enjoy!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Gentle & Quiet Hips, Spine & Shoulder...
This is another restorative practice of the week - nurturing the spine, hips and shoulders. Enjoy. x
-
Adrenal Alignment Restful Practice (4...
Today's class begins with a 5 min anatomy lesson and we work in alignment with the kidneys and adrenals.
-
Gentle Hatha for the Spine (40 min)
A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.
